Best Cold Therapy Packs and Machines Yoga Journal
Injury is an inconvenient and painful part of being an active individual Even yogis are no stranger to injuries Along with strains and sprains common injuries happen in the knees because they absorb stress from tight hips The meniscus and ACL in the knee are at risk during some yoga poses Even when you take care to keep a small bend in your knees and never extend the knee past the toes